BLK LBL Fitness Club – FITNESS / PERFORMANCE Snatch Balance (Weightlifting Variable Reps & Sets) Skill Focus (Snatch Balance / Sots Press) – Snatch Balance (3×3 @ light weight, 50-60%) – Sotts Press from bottom of squat (3×5 with empty bar or light) – Focus: Speed under the bar and upright stability Sots Press (Weightlifting...Read More