BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift Deadlift: Build to a 1RM in 5-6 working sets (15 minutes to complete) ** If you found a Deadlift 1RM at the end of our last strength cycle, instead perform: 3-4 sets of 3 reps @ 80-85% Dumbbell Z Press Seated Double Dumbbell Z Press After...Read More
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