BLK LBL Fitness Club – FITNESS / PERFORMANCE Jerk Dip + Pause Jerk (Weightlifting Variable Reps & Sets) Warm Up: Split Jerk Footwork Drill (3×5 each side) -into- Strength: Jerk Dip + Pause Jerk (3×2 @ light weight, 40-50%) Focus: Stability, timing, and crisp foot transition All Crossed Up (Time) (RX’d) 15 Wall Walks 15...Read More