BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Rubbin’ is Racin (Time) (RX’d) 5 rounds: 20/16 Calorie Row 15 GHD Sit Ups Target Time: 10:00-12:00 Time Cap: 15:00 Workout Option 3 BLFC Racing – Hyrox (Time) Workout: 5 Rounds for Time: 300m Row 50m Farmer Carry (moderate–heavy, unbroken if possible) 10 Burpee...Read More