BLK LBL Fitness Club – FITNESS / PERFORMANCE Axis (8 Rounds for time) (RX’d) Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) Target Time Each set: 50-60 seconds Time Cap Each Set: 75 seconds Workout Option 2 BLFC Racing (Time) Teams of 2 2000m Row (shared) – Then...Read More
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