BLK LBL Fitness Club – FITNESS / PERFORMANCE Front Squat 15:00 to Find 1RM Front Squat + Max Height Box Jump (build across sets) Max Height Box Jump (Distance) Max Height Box Jump White-Tail (AMRAP – Rounds and Reps) (RX’d) 4 Sets: 5:00 AMRAP 12/10 Calorie Row 12 Box Jump Overs (24/20) 12 Sit Ups...Read More