BLK LBL Fitness Club – FITNESS / PERFORMANCE New York (Time) (RX’d) 150 Single Unders 30 Hang Dumbbell Clean and Jerk (50/35) 100 Double Unders 30 Hang Dumbbell Clean and Jerk (50/35) 50 Crossovers Target TIme: 8-10 Minutes Time Cap: 14 minutes Workout Option 2 BLFC Racing (Hyrox) (Time) For Time Buy-In: 1000m Ski –...Read More
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