BLK LBL Fitness Club – FITNESS / PERFORMANCE Erie Canal (2 Rounds for time) (RX’d) 21-15-9-9 Calorie Ski OR Row Dumbbell Bench Press (2×35/25) -rest 5:00- 21-15-9-9 Calorie Ski or Row Bench Press (95/55) *Female Calories: 16-12-8-8 (Scale) 2 sets 10-8-6-6 Calorie Ski OR Row Dumbbell Bench Press (light) -rest 5:00 between sets- (Female Calories:...Read More