BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Alliant Energy (8 Rounds for time) (RX’d) Every 2:00 (8 sets) 50 Double Unders 10 Line Facing Burpees Target TIme each set: 1:10-1:20 Time Cap each set: 1:30 Workout Option 2 Machine Workout (Distance) Machine Workout 30 Min at Zone 2 (or RPE3) -Rest...Read More
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