Day

July 28, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Snatch + Snatch Balance 4 sets 1 Snatch + 1 Snatch Balance (@75-80%) -complete a set every 1:30-2:00- The Unknown (3 Rounds for time) (RX’d) 21-15-9 Calorie Ski (OR Row) (Female Calories: 16-12-7) Toes to Bar -@8:00- 21-15-9 Calorie Ski (OR Row) (Female Calories: 16-12-7) Overhead Squats...
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