BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Scaramanga (Time) (RX’d) 5 Rounds 15 Burpee to Ring OR Burpee to Bar (6in above reach) 15 Toes to Ring OR Toes to Bar (Scale) 5 Rounds 10 Up Down to Bar 15 Hanging Knee Raises Target TIme: 10:00-12:00 Time Cap: 14:00 Workout Option...Read More
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