BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics: Handstand Push Ups (Checkmark) Every 90 seconds for 5 rounds: (rest for the remainder of time until the next 90 seconds) Level 1: 5-7 box handstand push ups or floor/elevated push-ups + 10-second box handstand hold or plank hold Level 2: 5-7 kipping handstand push ups...Read More
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