BLK LBL Fitness Club – FITNESS / PERFORMANCE Spectre (10 Rounds for time) (RX’d) 5 sets: 400m Run -rest 1:00- 25/20 Calorie Air Bike -rest 2:00 between sets- (Scale) 5 sets: 300m Run -rest 1:00- 16/13 Calorie Air Bike -rest 2:00 between sets- Target time each set: Run: Sub 2:00 Bike: Sub 2:00 Time cap...Read More
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