BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift 6 sets 3 Deadlifts @78% + 4 Bounding Jumps -complete 1 set every 1:30-2:00- Bounding Jump (Distance) 4 sets of 4 bounding jumps. Record furthest distance. Blofeld (Time) (RX’d) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (95/65) Hang Power Clean (95/65) Front Squat (95/65) Shoulder to Overhead (95/65) (Scale)...Read More