BLK LBL Fitness Club – FITNESS / PERFORMANCE Jeepers Creeper (AMRAP – Rounds and Reps) (RX’d) AMRAP15: 15 Wall Balls (20/14) 10 Box Step-Ups (24/20) 15 Abmat Sit-ups 10 Double DB Push Press (35/25) (KG conv: 9/6 WB, 15/10 DBs) (Scale) AMRAP15: 10 Wall Ball Thrusters (light) 10 Box Step-Ups (20/16) 10 Abmat Sit-ups 10...Read More