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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 17, 2025

FITNESS / PERFORMANCE – Thu, Jul 17

July 17, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Front Squat 3 sets 2 Front Squat @90% + 4 Box Jumps (moderate-high height) -complete 1 set every 2:00-3:00- Box Jumps by Height (Distance) 5 sets 4 Box Jumps Shaggy Rogers (AMRAP – Rounds and Reps) (RX’d) 15:00 AMRAP 10 Dumbbell Bench Press (50s/35s) 15 GHDs 40...
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