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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 16, 2025

FITNESS / PERFORMANCE – Wed, Jul 16

July 16, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Redbeard’s Ghost (Weight) (RX’d) Every 1:15 (10 sets) 10/8 Calorie Row (Or Ski) 3 Power Clean & Jerks (50-60%) (Scale) Every 1:15 (10 sets) 6/5 Calorie Row (Or Ski) 5 Dumbbell Power Clean & Jerks (light) Target time each set: 45-60 seconds Time cap each set: 60...
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