BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics: Handstand Walk/Hold (Checkmark) EMOM 8 minutes Level 1: Even minute: 30 seconds of max effort box handstand hold. The scaling option is a high plank hold. Odd Minute: 10 plate ups/downs Level 2: Even minute: 30 seconds max effort handstand hold against the wall Odd Minute:...Read More
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