BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift 3 sets 2 Deadlift @90% + 3 Broad Jumps -complete 1 set every 2:00-3:00- Broad Jump (Distance) Record best set (Total distance of best set of 3 jumps) Scoobs (4 Rounds for time) (RX’d) Every 4:00 (4 sets) 25/20 Calorie Air Bike 25 Kettlebell Swings (53/35)...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
