BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Stinkor (AMRAP – Rounds and Reps) (RX’d) 15:00 AMRAP 200m Run 10 Strict Handstand Push Ups Target Rounds: 6+ rounds Minimum number of Rounds before scaling: 4 rounds Workout Option 2 Recovery (Distance) Air Bike If feeling good and wanting to work: 3 Sets...Read More
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