Day

July 12, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE She-Ra (Time) (RX’d) Teams of 2 5 Rounds Partner 1: 15 GHDs (Or V-Ups) Partner 2: 50 Double Unders (Switch when both are completed) -into- 10 Synchro Single Arm Dumbbell Cleans (70/50) 20 Synchro Wall Balls (20/14) (KG conv: 32.5/22.5 DBs, 9/6 WB) (Scale) Teams of 2...
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