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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 11, 2025

FITNESS / PERFORMANCE – Fri, Jul 11

July 11, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Front Squat 5 sets of: 5 Front Squats @75% followed by 3 Box Jumps (moderate-high) -Complete 1 set every 1:30-2:00- Box Jumps by Height (Distance) Box Jumps: Moderate-High Height 5 sets 3 Box Jumps King Randor (AMRAP – Rounds and Reps) (RX’d) 10:00 AMRAP 1 Rope Climb...
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