BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift 5 sets of: 5 Deadlifts @ 75% followed by 3 Broad Jumps – Complete 1 set every 1:30-2:00- Broad Jump (Distance) Record best set (Total distance of best set of 3 jumps) Beast-Man (Time) (RX’d) Teams of 2 4 Rounds 40/32 Calorie Air Bike 20 Synchro...Read More
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