BLK LBL Fitness Club – FITNESS / PERFORMANCE Battle Cat (Weight) (RX’d) Every 1:30 (9:00) 12/10 Calorie Row (Or Ski) 5 Hang Squat Snatches (50% of Snatch 1RM) (Scale) Every 1:30 (9:00) 8/7 Calorie Row (Or Ski) 8 Hang Dumbbell Snatch (light) Target time each set: 45-60 seconds Time cap each set: 1:10 BLFC Mini-Pump...Read More
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