BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Baltimore Terrapins (2 Rounds for time) (RX’d) 2 sets: 21-15-9 Kettlebell Swings (53/35) 15-12-9 Ring Dips -rest 1:1 between sets- Target Time each set: 3:30-4 minutes Time Cap: 5 minutes Workout Option 2 Machine Workout (Distance) Perform on any machine (or run): 1:20 at...Read More