BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift 4 sets 2 Deadlift @88% + 4 Bounding Jumps – Complete 1 set every 1:30-2:00 Bounding Jump (Distance) 4 sets of 4 bounding jumps. Record furthest distance. 4 sets of 4 bounding jumps. Record furthest set. (Distance is the total distance of the 4 jumps together)...Read More
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