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Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass

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June 29, 2025

FITNESS / PERFORMANCE – Sun, Jun 29

June 29, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Phoenix Flames (8 Rounds for time) (RX’d) Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) (Scale) Every 2:00 (8 sets) 12 Box Step Ups (20/16) 16 Sit Ups Target Time Each set: 50-60 seconds Time Cap Each...
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