BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics: Handstand Push-ups (5 Rounds for reps) Every 90 seconds for 5 rounds (7:30 total) Level 1: Buy in of 5 burpees and then one set of Max Unbroken Push Ups, with hands elevated on a box Level 2: Buy in of 7 burpees and then one...Read More
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