BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift 5 sets 3 Deadlifts @80% 3 Broad Jumps Broad Jump (Distance) Record Best set Total Distance (Best 3 Jumps Total) Carolina Hogs (Time) (RX’d) 4 Rounds 400m Run 40/32 Calorie Row (Scale) 4 Rounds 300m Run 20/16 Calorie Row Target time: 17:00-19:00 Time cap: 22:00 Fitness...Read More