Day

June 20, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Snatch 15:00 to Find 1RM Squat Snatch (build across sets) Denver Outlaws (Time) (RX’d) 5 Rounds 25 Wall Balls (20/14) 15 Toes to Bar 200m Run (Scale) 5 Rounds 15 Wall Ball Thrusters (light) 10 Hanging Knee Raises 100m Run Target time: 12:00-14:00 Time cap: 18:00 Fitness...
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