BLK LBL Fitness Club – FITNESS / PERFORMANCE Front Squat 15:00 to Find 1RM Front Squat + Max Height Box Jump (build across sets) Max Height Box Jump (Distance) Max Height Box Jump Waterdogs (4 Rounds for time) (RX’d) 4 sets: 20/16 Calorie Air Bike 20 Goblet Squats (35/25) 20 Box Step Ups (20) -rest...Read More
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