BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift Deadlift 1×1 15:00 to Find 1RM Deadlift + Max Distance Broad Jump (build across sets) Broad Jump (Distance) The Mule (Time) (RX’d) 21-15-9 Deadlift (275/185) Burpee Pull Ups (Scale) 21-15-9 Kettlebell Sumo Deadlift (moderate) Up Down + Jumping Pull Up Target time: Sub 7:00 Time cap:...Read More