BLK LBL Fitness Club – FITNESS / PERFORMANCE 2025 Community Cup Workout 1 (Pro) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 20 minutes of: 15 box jump-overs 10 dumbbell snatches 5 strict handstand push-ups ♀ 35-lb (15-kg) dumbbell, 24-inch box ♂ 50-lb (22.5-kg) dumbbell, 30-inch boxTo learn more about...Read More