BLK LBL Fitness Club – FITNESS / PERFORMANCE Mission: Community (Time) (RX’d) 25-20-15-10 Bench Press (135/85) 400m run after each set (Scale) 15-12-9-6 Dumbbell Bench Press (light) 300m Run after each set Target Time: 13:00-15:00 Time Cap: 18:00 BLFC Mini-Pump –Upper Body Posterior (Checkmark) 3 Rounds 12 Double DB Prone Row @ moderate weight –...Read More
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