BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics Skill Review (Checkmark) Take 15 minutes to review and practice form and efficiency in whichever gymnastic movement you’re planning to perform today: Pro Level: Bar Muscle-Ups Advanced Level: Chest to Bar Pull-ups Intermediate/Novice Level: Kipping/Butterfly Pull-ups Rookie Level: practice Kip Swings and learn how to build...Read More
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