BLK LBL Fitness Club – FITNESS / PERFORMANCE Servant Strength (8 Rounds for time) (RX’d) Every 4:00 (8 sets) 12/10 Calorie Air Bike 10 Burpee to Bar 12/10 Calorie Air Bike (Scale) Every 4:00 (8 sets) 8/7 Calorie Air Bike 8 Up Downs 8/7 Calorie Air Bike Target time each set: 1:45-2:15 Time cap each...Read More
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