BLK LBL Fitness Club – FITNESS / PERFORMANCE Community Cup Workout 3 (Pro) (Total Weight) Front Squat (1 Rep Max)Hang Power Clean (1 Rep Max) In 20 minutes, establish: 1-rep-max front squat 1-rep-max hang power clean In the comment box, list the weight lifted for each individual movementTo learn more about Community Cup Workout 3...Read More
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