BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Dusty Miles – “Death By Burpees” (AMRAP – Rounds and Reps) (RX’d) Every 1:00 for as Long as Possible 1 Rep in the first minute 2 Reps in the second minute 3 Reps in the third minute etc. Score = last round successfully completed...Read More
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