BLK LBL Fitness Club – FITNESS / PERFORMANCE Kristofferson (Time) (RX’d) TEAM OF 2 3 Rounds: 100 Double Unders (each/same time) 50 Strict Sit Ups, split as needed (Partner holds plank on elbows) 40-30-20 Deadlifts (275/185) (Scaled) 3 Rounds: 75 Single Unders (each/same time) 50 Sit Ups, split as needed (Partner holds plank) 40-30-20 Deadlifts...Read More