BLK LBL Fitness Club – FITNESS / PERFORMANCE Highwaymen (10 Rounds for time) (RX’d) Every 2:00 (10 sets) 200m Run (75-80%) (Scaled) Every 2:00 (10 sets) 100m Run (75-80%) Target time each set: 40-50 seconds Time cap each set: 1:00 Gymnastics Test: Pull-ups (Checkmark) Test one of the following: * Level 1: The lightest band...Read More
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