BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Squat (Heavy Single Back Squat) June Carter (AMRAP – Reps) (RX’d) 15:00 AMRAP 2 Muscle Ups (Or 2x Chest to Bar) 2 Back Squats (185/125) 30ft Handstand Walk (15 feet out and back) (Or 2 Wall Walks) *Add 2 reps to the muscle-ups and squats every...Read More
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