Day

June 2, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Cash (5 Rounds for reps) (RX’d) 5 sets 2:00 AMRAP 8x50ft Shuttle Run 10 Clean and Jerks (95/65) Max Box Jump Overs (30/24) -Rest 1:00 Between sets- Scaled 5 sets 2:00 AMRAP 6x50ft Shuttle Run 8 Dumbbell Clean and Jerks (light) Max Box Step Ups (24/20) -Rest...
Read More