BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 West Point (AMRAP – Rounds and Reps) (RX’d) 15:00 AMRAP 10/8 Calorie Air Bike 10 Kettlebell Shoulder to Overhead (5 per arm, 53/35) 10 Kettlebell Swings (53/35) Target Rounds: 8+ rounds Minimum number of rounds before scaling: 6 Rounds Workout Option 2 Recovery Workout...Read More
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