BLK LBL Fitness Club – FITNESS / PERFORMANCE RepeatWorkout53 (2 Rounds for reps) (RX’d) 12:00 AMRAP 10-15-20-25…. Calorie Air Bike 25-50-75-100-125ft… Sandbag Carry (100/70)(OR Kettlebell Front Rack Carry (2×53/35)) Women Calories: 8-12-16-20… -Rest 3:00- 12:00 AMRAP 10-15-20-25…. Calorie Ski (Or Row) 25-50-75-100-125ft… Sled Push (90/45)(Or Single Dumbbell Walking Lunge (35/25)) Women Calories: 8-12-16-20… – Repeat...Read More