Day

May 21, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Squat Clean + Push Jerk Every 1:30 (6 sets) 1 Squat Clean + 1 Push Jerk @85% of Squat C&J -into- 3x: 1 Clean Deadlift + 1 Clean Pull @90% of Squat C&J Clean Deadlift + Clean Pull 3x: 1 Clean Deadlift + 1 Clean Pull @90%...
Read More