BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Just Keep Livin (Time) (RX’d) 21-18-15-12-9-6 Burpee to Bar (6in) 50 Single Unders after each set Target time: 8:00-10:00 Time cap: 15:00 Workout Option 2 Recovery Workout (Checkmark) Air Bike, Row, or Run as follows: 40-45 Min @Zone 2 Pace First 30 minutes are...Read More
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