Day

May 17, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Fool’s Gold (3 Rounds for reps) (RX’d) Teams of 2 3 sets: 8:00 AMRAP 8x50ft Shuttle Runs (4 each/1:1) 16 Power Snatches (95/65) (split) 8 Synchro Toes to Bar -rest 3:00 between sets- (Scale) Teams of 2 3 sets: 8:00 AMRAP 6x50ft Shuttle Runs (4 each/1:1) 12...
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