BLK LBL Fitness Club – FITNESS / PERFORMANCE Alright, Alright, Alright (AMRAP – Rounds and Reps) (RX’d) 18:00 AMRAP 500/450m Row 25 Abmat Sit Ups 250/225m Row 25 V-Ups (Scale) 18:00 AMRAP 300/250m Row 15 Sit Ups 150/125m Row 15 Crunches Target number of Rounds: 3.5+ Rounds Minimum number of Rounds before scaling: 2.5 Rounds...Read More