BLK LBL Fitness Club – FITNESS / PERFORMANCE “Shake and Bake!” (Time) (RX’d) TEAMS OF 2 50 Synchro V-Ups -into- 5 Rounds Partner 1: 300/250m Row Partner 2: 50ft Dumbbell Walking Lunge (2×50/35) *Switch when both are completed -into- 50 Synchro V-Ups (Scale) TEAMS OF 2 30 Synchro Sit Ups -into- 5 Rounds Partner 1:...Read More