BLK LBL Fitness Club – FITNESS / PERFORMANCE Squat Snatch Every 1:30 (6 sets) 1 Squat Snatch @80% of Snatch 1RM -into- 3×5 Snatch Grip Push Press @70-80% of Snatch 1RM Snatch Grip Push Press 3×5 Snatch Grip Push Press (70-80% of Snatch 1RM) Heavy Isabel (Time) (RX’d) For Time: 30 Snatches (155/105) * Reps...Read More